14 weeks of self-care Psychology

Happy Friday everyone!!!! For the rest of this year (can you believe it- only 14 weeks left!!!!) I will be sharing info on a different self-care/psychology related topic each week, starting from next Monday with daily posts and a weekly blog. Some of the topics I’ve chosen so far include:

– sleep week

– general wellness week

– mindfulness week

– chronic pain management week 

– self- compassion week 

– anxiety week 

– boundary setting week 

– gratitude week 

– stress management week 

– OCD week
If you have any other ideas or topics you would like more information about then just flick me a private message. 

#14weeksofselfcarepsychology #mentalhealth #mentalhealthmatters #psychology #psychologist #wellbeing #wellness #health #selfcare #selfcompassion #stress #anxiety #depression #ocd #mindfulness #boundaries #chronicpain #sleep #mentalhealthblogger #brisbaneblogger #blogger #friday #instahealth #instadaily

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